THERAPY | MANLY & BELROSE | NORTHERN BEACHES
You don't need to have it all figured out
Therapy can help you make sense of what you're experiencing, understand unhelpful patterns, and develop practical strategies to navigate life's challenges with greater clarity and confidence.
Evidence based therapy for:
How therapy can help you move forward
Greater self understanding
Understand the thoughts, emotions and patterns that may be keeping you stuck.
Manage stress and overwhelm
Develop practical strategies to navigate life's challenges more effectively.
Build emotional resilience
Strengthen your ability to cope with setbacks, uncertainty and change.
Improve relationships
Develop healthier ways of communicating, connecting and managing conflict.
Understand yourself more clearly
Feel more certain about your decisions, direction and next steps.
Feel more in control of your life
Move towards a life that feels more balanced, purposeful and aligned with your values.
You may be facing challenges such as:
If these sound familiar, therapy can provide a safe and supportive space to better understand your experiences, develop practical coping strategies, and move towards clarity at your own pace.
At INPSYGHT, therapy provides:
Helping you move forward with confidence
Gill's approach
Warm respectful & collaborative
A space where you can talk openly without judgement
Focused on understanding patterns and building insight
Evidence-based strategies tailored to your circumstances
Practical support that fits real life for meaningful, lasting change
You don't need a diagnosis to begin
Many people seek therapy without meeting criteria for a specific mental health condition. Sometimes the goal is simply to feel clearer, more grounded and better equipped to manage life's challenges.
I'm here to help children, adolescents, adults & couples reflect on the difficulties they face. This could be difficulties with how you feel, in your relationships or that impact how you think, ultimately lowering your mental health.
If your experiences are related to trauma or PTSD, you may find our Trauma & PTSD Therapy page helpful.
01
Initial consultation with Gill
The first session is a chance to talk through what's brought you here - your current situation, your history, and what you're hoping to get from therapy. Gill will start building a picture of your circumstances and begin working with you in a way that's tailored to your individual needs and style. You don't need to prepare anything in advance.
02
Ongoing sessions with Gill
As the work progresses, sessions become more focused - developing insight, working through patterns, and building practical strategies you can apply between appointments. You'll always have a clear sense of what you're working on and why.
03
Review
Progress in therapy isn't always linear, but over time most people notice they feel clearer, less overwhelmed and more able to respond to challenges without being derailed by them. Gill tracks your progress across sessions and adjusts the approach where needed - you'll always have a sense of what you're working on and why.
Psychological approaches
Gill draws from a range of evidence-based approaches depending on your needs. These psychological strategies are eligible for Medicare rebates when accessed under a Mental Health Care Plan, which involves communication and collaboration between your psychologist and referring GP to support your ongoing care. These include:
In-person & telehealth therapy
I offer flexible appointment times, including evening appointments for your convenience. By far the easiest way is to book an appointment through my online booking system, which shows real-time availability of appointments.
In clinic: We’re based in the heart of the Northern Beaches at Manly, easily reached via public transport. Our address is 6/21 Sydney Road, Manly NSW 2095.
***If you are visiting our practice, we kindly ask that you use discretion in the public waiting area and avoid discussing personal matters, as conversations may be overheard.
Home visits: Home visits are available by special arrangement and travel time is charged at the standard APS / NDIS fee on top of the standard fee charges. Please contact me here to discuss.
Telehealth videoconferencing: Join your video session from a private, quiet space where you are alone. Please ensure your device is positioned on a stable surface, that you are seated, and you have a reliable internet connection. You will be required to initiate the call at your scheduled time. Please note that I will not be able to conduct the session if you are walking, or are in a public space.
Phone/voice only: I can only offer a session via phone if we have explored all the options and there are no alternatives. In this instance you are required to initiate the call.
Find a way forward
Whatever has brought you here, Dr Gill SH Walker can help you gain clarity, build resilience and move forward with greater confidence. Appointments available in Manly, Belrose or via telehealth.
Dr Gill SH Walker, Clinical Psychologist,
Fellow, APS College of Clinical Psychologists
AHPRA Psychology Board-approved supervisor
BSc, MSc, PgDip, DPhil, PhD, MAPS,
AHPRA PSY0002115475
Useful links & contact:
Email: referral@inpsyght.net
Phone: (+61) 415 227 200
Address: 6/21 Sydney Road, Manly, NSW, 2095 (By appointment only, no walk ins)
Tue, Wed + Fri 8:30am - 12noon
This practice does not provide crisis or emergency supports. A list of crisis support numbers may be found here.
Connect:
We are an inclusive practice and welcome people of all identities, including LGBTQIA+
InPsyGHT pays its respects to the Elders, past, present and emerging; and acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work. We strongly support practices that provide culturally appropriate services to Aboriginal clients.
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